Sunday, August 9, 2015

The fix is in...

When I last left you I was in a recovery week which was quite fabulous. It really felt like a mini vacation doing light runs here and there as opposed to runs with some sort of purpose every day. This past week it was back to business with my regular rotation of hill repeats and interval based runs.  In my previous marathon training, I had always just done mileage based runs, you know - run 6 miles however you can manage to do it (fast, slow, run/walk, whatever) just check that mileage marker off the list. This time around the running has been time based with a lot of focus on heart rate zones. Prior to this week, it was heavy zones 1/2 and now we are creeping into z3 and z4.  I have really been enjoying this change for the most part. It is a good distraction to try and keep your HR in check and I have found a strange love for the speedwork and hill repeats. It is kind of fun to run fast, I suppose :)


I got a new garmin earlier this year and today it informed me I had a new distance record of 10.10 miles! Sort of funny because it was a reminder of how long it had been since I had run much longer than an hour. I am back on the training wagon folks.

Lifetime Fitness kicked off their 90 day challenge program this weekend. Last time around I wasn't really into it and fell off the wagon kind of early on. I signed back on to it this time and promised my trainer I was going to take it seriously this time around so am hoping I set myself up for a little accountability there. My sister is into the Beachbody program so I am doing the 21 day fix with her for the next few weeks. I think the structure of portion sizes will be a good help for me. Here we go! I am two meals in and doing great -  no slip ups yet!  LOL




In other news, my tennis team won their semi final match this week and we are moving on the finals. So exciting! I have been to city finals a time or two in some other smaller leagues but this will be my first time at a large city finals event so am really looking forward to it.

2 comments:

Laurie said...

Hi Karen, glad I found your blog. I look forward to following you on your training. I've just started training for my 5th half after a summer hiatus. Boy it was hard yesterday. I live in the good ole south where there's plenty of heat and humidity to make all our runs SO fun. Haha! Looking forward to getting to know you.

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