Monday, September 5, 2011

Savannah Century...

Saturday afternoon I loaded up my bike and made the four hour drive from here to Savannah for the Savannah Century. I had never done a century before and really wasn't sure what to expect. There were the usual concerns of everyone being faster than me. I worried that if I was too slow, they might close down the rest stops before I get there and maybe they could at least wrap my "post ride meal" in a little tin foil and leave it by the finish line in case they had all gone home by the time I got there. All that worry was unnecessary.



I pulled into the parking deck on Sunday morning and it was packed with cyclists getting on their gear and pumping air in their tires. An older man comes over and asks me if I will help him put two bananas and some sunscreen in the back pocket of his shirt. I had never seen anyone carry frozen bananas on a ride. I thought it was odd but maybe I am just not up to date on bike riding nutrition.

Tires pumped and helmet on, I make my way out of the parking deck and over to the starting area. The ride has about 1000 participants doing various routes of 25, 37, 56, 69 or 103 miles. I was given a map in my ride packet and had it with me just in case. The start was kind of uneventful. Bikes just started moving into position and slowly inching forward. Next thing you know we are off.



The Savannah Century is a weekend event. There are two rides on Saturday along with "the bridge" ride on Sunday. They call it the bridge ride because the very first part of the ride takes you over the Talmadge Bridge. Let me just say this is no small bridge. It is closed to cyclists typically so it is a big deal to be able to ride your bike over it.








After everyone got their legs warmed up on the bridge, the ride thinned out as pace lines were formed and everyone settled into their riding speed. As we started making turns, I asked how you could tell which road markings were for which route. I knew that my route stayed with the others for a few rest stops but didn't want to have to rely on the map. All the road markings were color coded. If you had a yellow map, you followed the yellow markings. This was the most well marked course I have ever seen. At certain intersections where you might be tempted to turn, there would be a confirmation marker letting you know to continue straight. Markings to let you know of an upcoming turn were well in advance and then once you made the turn there was another marking to let you know you were on the right path.



On the ride, there were rest stops every 10 to 15 miles. Since I was using this as a training ride for Beach 2 Battleship, my initial plan was to hit up every other rest stop and to do so as quickly as possible. My first stop was at the second rest stop which was hosted by a local boy scout troop. They had even made a makeshift bike rack out of wood for us. It was a little chaotic as none of the distances had split apart yet but I managed to fill my water bottle and move on.



Shortly after that rest stop, the shorter distances split off. I had that brief realization of "no turning back now" and kept going. Shortly after the split off, two cyclists asked me if this was the century route as they whizzed past me. I said yes. They asked again, the 103 mile route? Still yes. I tried not to take that as a sign that I looked out of place :)

The next rest stop was at a feed and seed. My original plan was not to stop there but for some reason that sounded interesting to me. Any excuse, I suppose. One of my two water bottles was completely empty so it was probably best to fill it back up. I was trying something new this route. I had been using accelerade in one of my two bottles but decided to go with nuun tablets. I would fill up a water bottle, drop in a nuun tablet and then put it in the back bottle holder to give it time to dissolve while I drank from the front bottle until the next rest stop. It seemed to work great.







For most of the time riding, I amused myself taking pictures or keeping up with the mileage to the next turn or rest stop. It really made the miles fly by. Having rest stops every 10 to 15 miles almost seemed like too much in the beginning but by the end, when you would ride up on one it was almost like an oasis. Towards the end, people would be stretched out on the grass resting and taking a break. Oh and the food at these things is a carb lovers dream. Tiny cups of pretzels, trail mix, cheez its, 6 or 8 kinds of cookies, pickles, oranges, grapes, bananas, shall I go on? I became addicted to the orange slices and would pick up a couple as I filled my water bottle.





The weather during the ride was in the low 90s with no wind that I could tell in the beginning. Once we made the turn for the final 50 miles, we had some occasional sprinkles which felt cooling. At one point, there was a deluge of rain for 6 or 8 miles which was not quite as delightful as the sprinkles. I could see sunny spots in the distance so just kept riding despite the downpour. As soon as it stopped, the heat dried everything off and we spent the last 40 miles or so in a pretty intense headwind. For most of this portion of the race, I felt like I was riding alone. I could occasionally see riders in the distance or have a small group pass me but there were plenty of times where I wondered if maybe I had missed a turn. A few miles from the last rest stop, there was a random family out there clapping and cheering which made me smile.







I had planned on skipping the last rest stop but when I came up on it there was no one there other than the volunteers. I decided to stop to thank them for helping. As they filled my water bottle with ice, I realized that was the best decision I made all day. I enjoyed that icy water bottle for the last 12 miles back to the finish.




As I made the final turn off the highway I could feel the wind gusting and pushing my bike over to the left. I was thankful to get off the highway at that point and on to side roads for the last four miles. As I made the final half mile, there was a group coming out of a restaurant that saw me and started cheering for me as I was coming up a hill. At that point, I actually thought I had 2 miles to go. Little did I know I was so close. Rolled through the finish and I was done!

Everyone was so nice, I guess as a lone rider and a girl at that I kind of stood out. At one point a group of guys passed me and told me I was "rad" for doing this by myself. As I was packing up the car, a couple of guys loaded the bike for me. I didn't ask them, they just did it. What a lovely group of people. So well organized and such a great time, I would definitely do it again!

Wednesday, August 31, 2011

Bits of Randomness...

The weather here has dropped about 5 degrees this week. Yes, a whole 5 degrees. I'll take it. Swimming in the morning has lamost been, dare I say, CHILLY. Even though it is now 90 instead of 95 it makes much better lunchtime napping weather. Yes, I nap in my car at lunch, is that weird? If so, don’t tell me. Funny, the main thing that has stuck with me thus far from reading The Triathlete’s Training Bible was something about napping. Go figure.

I had an EPIC training weekend this past weekend. It was the first weekend where the reality of 140.6 hit me in the face. I looked at the scheduled workout and wondered if it was even possible. Turns out it was possible, much to my delight (and surprise).

Saturday was a bike sandwich. A 10 mile run, 60 minute bike and 5 mile run. It was super hot because I got a late start. CR’s birthday was Saturday and he asked if I would make him pancakes (I am such a giver…) ;) So pancakes made, stop at Walgreens for a few things, pick up my CSA bag from my farmer and before you know it you are starting your run at 10:00.

Sunday was day two of EPIC weekend. An 80 mile bike ride followed up with a 4 mile run. The last 15 miles or so of the bike were a little rough. I am wondering if you ever get used to your neck sort of being in an awkward position for that long. When I got to the car to deposit the bike and start the run, I had my doubts about how well it would go. Oddly enough, in looking at my time, I negative split the run which almost never happens. I started off slower than usual but by the time I got to miles 3 and 4 I was at my normal pace. It didn’t seem faster as I was running (and really wasn’t paying attention to the time) so the pace surprised me when I downloaded it later from my garmin.

Lastly, my 16 year old niece started a one year journey as an exchange student this week. She normally lives in Alaska but will be spending the next year with a family in Turkey. Her original flight was to leave from JFK last Saturday but after Irene changed those plans she ended up leaving from Seattle and arrived in Turkey sometime yesterday. Should be an incredible experience for her!

Monday, August 29, 2011

Taking it Off Road...


Alternately titled "Do I need Trail Running Shoes?". The North Face Endurance Challenge series is making a stop in the Atlanta area next month and I am taking on the challenge of the 10k! Baby stepping my way in to the world of trail running (that and hoping I don't hurt anything 2 weeks before Beach 2 Battleship...)

The race distances include everything from a 5k on up to a 50 miler with varying race goodies depending on your distance. I really was coveting the arm warmers that come with the half marathon distance but logic prevailed and I decided to stick with the more sensible 10k option.

Check out their cool promo video. Makes you want to get out there and give it a try, doesn't it?



If you are in the Atlanta area or are looking for a Fall trail race, check it out HERE online. The race is being held at F D Roosevelt State Park in Pine Mountain which is about an hour south of Atlanta on October 15-16.


5k • 10k • Half Marathon • 50k
Gore-Tex 50 Mile • Kid's Run
Marathon • Marathon Relay

Race
Saturday & Sunday, October 15-16, 2011
F. D. Roosevelt State Park, Liberty Pool Area
www.endurance-challenge.com

Start/Finish Location
F. D. Roosevelt State Park
Liberty Pool Area
Highway 354
Pine Mountain, GA 31822





Friday, August 26, 2011

Changing perspectives...

This past weekend, I rode the course at Augusta AGAIN. Obviously, I felt the need to reallllly get to know every nook and cranny of the course (or not). The real story is that the first time I rode the course, I went with a group of people from a local bike shop (shout out to Decatur Bikes). The second time I went, I rode with a few friends from my running group who couldn't make it the previous week.

It is funny how my perspective of the course changed the second time. I have a couple of theories as to why it changed. The first being that prior to seeing the course, I had been told it was essentially flat so any hills at all were one too many on that day. My other theory is that I rode an extra 5 miles that first time because I missed a turn and got lost. Those last 5 miles were Chattanooga hilly and it may have skewed my memories of the course which is funny in a way because everyone I ride with tells me I have "hill amnesia". I tend to forget the major hills on some of our routes when describing the ride to potential new riders.

So, for the benefit of any readers who are doing the Augusta 70.3... from this day forward, let it be known that my new "official" review of the Augusta course is this:

The first 16 miles are flat. After mile 16ish, the route goes to rolling hills with some flats mixed in, there are some fairly long, slow uphills somewhere around miles 30 to 40. You are not climbing Mount Everest on a bicycle. They are the type of hills that make you wonder when they might end because it feels like you climb for a while. After that the course goes back to rolling hills with a short steep hill and one more long slow hill before you hit the flats for the last 4-5 miles. There you have it. Go forth and prosper.

So you want to be a triathlete...

Saw this on Carolina John's facebook page this week. So very relatable, don't you think?

The article is from Clark Endurance and posted on Trifuel HERE.

Fact: you will not become efficient at swimming, biking or running over night. Sorry to burst your bubble. This is NOT an easy sport.

Check your ego at the door because chances are someone fifty pounds heavier than you will lap you in the pool. Not to mention she will be ten or fifteen years older than you.

You will be passed on the bike many times and you will never be the fastest runner in your town.
You will have early morning workouts. Really early.
You will plan your weekends around your swim, bike and run.
You are up while others are sleeping.
You are training while others are sitting.
You will discover others who also follow this blood, sweat and tears cult.
You will eventually get a flat tire... and have to change it all by yourself.
No matter what you hear, triathlon is NOT an inexpensive sport.
Warning, it is extremely addictive, hence the impulse spending on wetsuits, bikes, running shoes, aero bars, aero helmets, speed suits, power meters, GPS heart-rate monitors and many other ‘gotta have items.’
You will hate swimming more times than you like it for the first year.
You will suffer through road trips with whiny fellow triathletes.
You will suffer set backs.
You may experience an injury.
You will develop a love/hate relationship with a foam roller and ice baths.
You will at some point realize you need a coach.
You will hate swimming for the first year.
You will wear tight clothing.
You will not like how this tight clothing fits or looks.
Your age will take on a whole new meaning.
You will discover a whole new meaning for tan lines.
Food will become an extremely important part of your life.
You will learn new words such as GU, cadence and brick.
You will hate swimming for the first year.
You will spend more time on your bike than on your couch.
You may lose a friend or two because you spend too much time swimming, biking and running, and they could careless about your heart rate training, foam rolling pain or 20 mile bike ride.
You will learn patience.
You will be humbled.
You will start to realize you are paying money to put yourself through pain and suffering, but for some odd reason, you LOVE it.

This sport called Triathlon, becomes a part of you. You start to plan your entire year around sprint, international, half-iron or full-iron distance races. Your vacations become racing, and you start to realize that this sport called triathlon could become a life-long adventure.
Many people settle for things in life. They settle for a crappy job, marriage, friends, food, place to live and overall fitness and health.

Those who desire more or those who want more out of life than a drive-thru window and boring sitcom, will choose triathlon or an activity that makes them happy. An activity that will change their life. Triathlon will change your outlook on life, your career, your marriage, your goals, your friends and many other things you thought you had figured out. It’s not just crossing a finish line or a boring finisher medal. It’s the countless hours that got you to that point. A moment in time that you will NEVER forget. A moment that you will discuss with your family and friends for hours if not days after the event. These discussions will most likely be about how you could have done better. At what point could you have swam faster, biked harder or ran more efficient? This is what will go through your head everyday until you get the opportunity to suffer again.

So you wanna be a Triathlete? Enjoy the ride and train hard!

Thursday, August 25, 2011

Back from DC ...

What's shaking kids? I can say that because I was in DC on Tuesday when the earthquake went down. It was my first earthquake and all so it was pretty exciting. Based on my experience, I am gonna go out on a limb and say that the news coverage was very over the top. Yes, there was some damage here and there but....

I was in DC for a training class. There were about 12 of us in a room on the 2nd floor of a 12 story hotel when we felt a little rumble. Almost like a truck went by the window (except that we were on the 2nd floor...), I thought it was the guy bringing in our afternoon cookies or maybe the air conditioner kicking on. We all just sort of looked at each other when the rumbling got a little bit stronger (and no cookies appeared). At that point, we grabbed our belongings and went outside just in case. Later we found out that you are not supposed to go outside but this being our first earthquake and all, who knew? At that point, we didn't even know it was a earthquake we just knew things felt a little unstable. It lasted all of 10 seconds. The most amazing thing to me was by the time we got outside (about 60 seconds later), it was already on the news. Crazy how fast they can get the information out to the public.

I made it home last night around 10 PM and got up and back on my training schedule this morning. I hit the pool at Lifetime and then headed out to the tennis courts (not officially part of the training plan). I am currently trying to decide between riding my bike tonight or tomorrow...

and finally..... We have a winner! I did a little random.org action and my winner is #1: Mari Fridenmaker - CONGRATS! Mari's go to breakfast is a smoothie: Ice, Banana, Frozen Fruit (ie Strawberries), Powdered Milk, 1 T of Peanut Butter, 1 T of Plain Yogurt and Water! Looks like she will be able to stock up on some smoothie supplies at Publix.

Thursday, August 18, 2011

Who wants a Publix gift card?

I do! I do! Well you are in luck because I have been given a $25 Publix gift card to give away to one lucky reader. Hooray!



From August 18th through the 25th, Publix is holding their Great Deals on Great Meals event. The event, held exclusively at Publix, allows you to take advantage of great savings on some of your favorite brands, including great prices on everything you need to fuel up for that morning run or treats to take to your next tennis match.

During the event, look in-store or visit GreatDealsOnGreatMeals.com to download $12.00 in coupons for great breakfast, lunch and dinner products. The coupons are valid from August 15th through September 4th so don't let them go to waste!

I know I will be stocking up on CR's favorite breakfast of Honey Nut Cheerios. Now that we are watching his cholesterol again, this is his daily ritual.



While I am there I might also grab some more Quaker chewy granola bars. Love these for pre-workout snacks. So easy to grab and go at 5 AM when I am heading out the door. Have you tried the new Smash Bars? They are a fun combination of graham, chocolate and pretzels in a granola bar.



So how do you get the gift card, you ask? Well, we all know CR's go to breakfast is Honey Nut Cheerios. Just leave me a comment telling me what your go to breakfast would be if you had to eat the same thing every day.



Just as a little FYI disclosure, the Publix gift card, information, and giveaway have been provided by General Mills through MyBlogSpark. The winner will be drawn at random on August 25th. Good Luck!


**** If you have a single second to spare, please go to Refuel with Chocolate Milk to help me win a chocolate milk refuel grant to help fund my trip to Beach 2 Battleship 140.6. It literally takes ONE second. No forms to fill out and you can vote once a day between now and September 15th. THANK YOU! ****