or so it seems this week. It is entirely too hot to ride outside after work (97 degrees is enough reason for me to stay inside!). I have been soaking up the spin classes lately. It is funny how much difference an instructor can make in a spin class. I have been to 3 different ones so far. The right instructor makes the time go by quickly which is an accomplishment when you are in a room, riding on a stationary bike staring at the wall. The first instrcutor I had tried was not so successful at keeping my interest. The last two have been much better.
I decided to go hit the spin class tomorrow night that is part of my GetFit tri group. It is across town but it is high time I showed my face and met them. Up until now, I have been following the schedule and running with the Gwinnett contingent (there are two groups within GetFit, the tri group and the marathon runners - the tri group is in the acworth/smryna area, my marathon group is in Gwinnett on the other side of town). Since I can't play tennis in the evenings I thought it would be a good excuse to head out there. They normally do a brick run after the spin class but I'll have to pass on it this time.
It has been very strange coming home every night immediately following work. I am probably more well rested now than I have been in months. Normally, I go from work to tennis, home to eat and take a shower around 9:00 and back up at 4:45 to head to the gym. Maybe I did need a forced break after all...
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